Yoga Studio in Höllviken| Little Yoga by Mariana
About  Us
 My Classes 

Welcome to
Little Yoga by Mariana

A warm, beginner-friendly space for mindful movement.
I offer small, welcoming classes that fit your schedule. 
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Schedule 

Monday

9:00- 10:00  Ashtanga Yoga Beginners 

10:30- 11:30 Fitness Yoga

12:00- 13:00 Ashtanga Flow Intermediate 

19:00- 20:00 Ying Yang 

Tuesday

9:00- 10:00  Ashtanga Yoga Intermediate 

10:30- 11:30 Ying Yang

12:00- 13:00 Ashtanga Flow Beginners 

19:00- 20:00 Fitness Yoga

Wednesday

9:00- 10:00  Ashtanga Yoga Beginners 

10:30- 11:30 Fitness Yoga

12:00- 13:00 Ashtanga Flow Intermediate 

19:00- 20:00 Ying Yang 

Thursday

9:00- 10:00  Slow Flow- Yoga Beginners 

10:30- 11:30 Fitness Yoga

12:00- 13:00  Ying Yang 

19:00- 20:00 Ashtanga Yoga Intermediate

Friday 

10:30- 11:30 Slow flow-Yoga Beginners

12:00- 13:00 Ashtanga Flow Intermediate 

19:00- 20:00 Ying Yang 

Private Classes 

A private, one-on-one pace tailored to your body, schedule, and goals.           Posture-focused guidance that improves alignment and reduces risk of injury. Breathing as the practice: Ujjayi breath anchors movement and enhances concentration. Feel energised and centred: mindful flow that supports digestion and overall well-being. Direct feedback and flexible scheduling to help you progress quickly and confidently.
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Let me introduce myself

My teaching style is highly focused on alignment and posture improvement. In every class, I guide students to understand each position from the inside out, rather than simply imitating the outer shape. I begin with straightening the back, releasing tension in the neck and shoulders, engaging the muscles around the lower limbs and arms, and then progressively lengthening and stretching the muscles while maintaining active engagement.

I also integrate Ujjayi breathing into my sessions to increase focus and bring the mind into a steady, present state. Through movement coordinated with prolonged inhales and exhales, students learn to stay anchored in the breath, body, and present moment—rather than being carried away by distracting thoughts. This practice helps slow the heart rate, relax the body, support digestion, and improve overall physical health. It also strengthens muscles without unnecessary strain and leaves students feeling more energized, centered, and able to view life’s situations with clarity and balance.

I have previously taught yoga privately in Malta, mainly to clients in high-profile positions who preferred a discreet, non-public places.

My History:

In 2018, I successfully completed my 500-hour yoga teacher training in Rishikesh, India, under the expert guidance of Sumit Thalwal Ji, the founder and owner of Man Shakti Yog Academy. With a strong background in Iyengar-Hatha and Ashtanga yoga, coupled with his extensive knowledge of physiotherapy, Sumit possesses a profound understanding of the human body and the significance of proper alignment. He emphasizes the importance of experiencing yoga at a deep level as a student before stepping into the role of a teacher, a philosophy that influences my own approach to teaching.                                                                                                      

My anatomy instructor, Pradeep Singh, currently practices as a Yoga Instructor in Bali at Vinyasa Yoga Ashram. He holds a Master’s degree in Yoga from Sanskrit University in India. In addition, philosophy, pranayama, and meditation teacher Jaggi Ji was born in Haridwar and later relocated to Rishikesh. He began his yoga practice early in life, growing up in a family of devoted yoga practitioners. He was raised studying the Bhagavad Gita and various ancient Indian texts, which sparked profound questions about existence. His grandfather, a respected yogi during his lifetime, was his first mentor.  


In addition, philosophy, pranayama, and meditation teacher Jaggi Ji was born in Haridwar and later relocated to Rishikesh. He began his yoga practice early in life, growing up in a family of devoted yoga practitioners. He was raised studying the Bhagavad Gita and various ancient Indian texts, which sparked profound questions about existence. His grandfather, a respected yogi during his lifetime, was his first mentor.                                                                                              

Jaggi Ji pursued his education in Yoga and Science at Gurukul Kangri University. Following his studies, he dedicated many years to traveling the Himalayas in pursuit of wisdom from yoga masters. During this time, he immersed himself in learning a knowledge of yoga. His specialty areas include Hatha Yoga, yoga therapy,  alternative therapy, yoga asana, pranayama, and mudra bandha. 


Then one passion led to another. I found myself being introduced to Acroyoga. It is a fusion of yoga and acrobatics. It takes elements from yoga such as presence, groundedness, breath, and mindfulness and mix it together. I have been traveling through Europe to get more knowledge and I fortunately had the privilege to train with acrobats in a such places as Circus in Cologne and German Sport University Cologne to learn supportive technics for my Acroyoga journey. To support my knowledge I took a course in Sicily with EMIL Y BAXTERCo-Founder of PartnerAcrobatics.com & International Trainer manages teacher trainings, intensives, and workshops worldwide. Originally from Canada and nomadic for over a decade, she also teaches slackline retreats and anatomy on various yoga teacher trainings. As a trained postural therapist, Emily works with corrective exercises and functional movement. Her passion for movement and body awareness, paired with a strong foundation in anatomy, brings exactness, accuracy, and careful attention to detail and depth to her teachings. 

Price List

Pass 10 Classes     1500 kr

10-class pass valid for 8 weeks from the date of first use, with a weekly limit of 3 classes. It’s for: All levels; flexible for busy schedules. Mix of class types allowed. Pass 10 credits are non-refundable and non-transferable; unused classes expire after 8 weeks.

Partner Yoga                    600 kr

Private Yoga Session (60 minutes): Come with your friend or partner and learn how to dive into yoga together in peaceful environment .  The price is per person and includes 3 session,  valid for 4 weeks from a date of purchase.

Private Class                     800 kr

One-on-one guidance tailored to your goals. All levels; ideal for those seeking targeted guidance, strength building, flexibility, physiotherapeutic yoga approach.                                                     

Drop-in Class                      250 kr                       

Drop-in Yoga (60 minutes): All levels welcome. Maximum 5 students per class guaranteed.

Private Online Class     500 kr

Private Online Yoga Session (60 minutes): Breath- centred coaching to deepen your practice and learn to power yourself with breath.  
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Why Choose Little Yoga?

Discover the unique benefits of practicing yoga with us.

Expert Guidance

Learn from experienced instructor focused on posture and alignment. Create a space where each student feels safe, seen and supported.

Personalised Attention

Receive tailored guidance to enhance your individual practice. Class  ofmax 5 students.

Balanced Approach

Little Yoga  prioritise strength, flexibility, and mental stability in every class.

Welcoming Atmosphere

Join a supportive community dedicated to personal growth through yoga.

Contact Us

Get in touch with us for yoga inquiries, class schedules, and more!

Brorslundsvägen 3B, Höllviken 236 34, Sweden

+46761773603

mariana@littleyoga.se

Open: Mon- Fri: 9am- 8pm, Break between 2:30pm- 5pm

Frequently Asked Questions

Find answers to common questions about our yoga classes and services.

What should I wear to class?

Wear comfortable, breathable clothing that allows for movement. Yoga pants, t-shirts, and bare feet are recommended.

Do I need prior yoga experience?

No prior experience is needed! Our classes cater to all levels, from beginners to advanced practitioners.

What should I bring to class?

We have everything you need for your practice.

Are classes suitable for all ages?

Yes! Our classes are designed to be accessible and beneficial for all ages and fitness levels.

Join Us for Inner Wellness

Experience the transformative power of yoga with personalized guidance on posture, alignment, and breathing. Strengthen your body, calm your mind, and find balance at Little Yoga. Book your session today!
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Name E-mail Message
Type of Yoga Class
Ying Yang
Slow Flow
Fitness Yoga
Ashtanga Beginners
Ashtanga Flow- Intermediate
Private Class
Online Private Class
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Terms & Conditions and Privacy Policy

These Terms and Conditions apply to bookings and participation in yoga classes offered by Little Yoga (contact: mariana@littleyoga.se, +460761773603, Brorslundsvägen 3B).

By booking and paying for a class, you agree to these Terms and promise to comply with them.

  1. Definitions “Customer/Participant” means the person who makes a booking. “Service” means the live online yoga class(es) provided by Little Yoga. “Booking” means a reservation for a specific class via the Studio’s booking tool. “Payment” means the Swish transfer or other agreed payment method for a class.

  2. Services Offered Little Yoga provides live online yoga classes (e.g., via Zoom) and related pre/post-class communications. Class times, formats, and online links are provided or shared upon booking and/or payment. The Studio may offer different class types (e.g., Beginner, Ashtanga, Yin) as listed on the booking page.

  3. Booking and Registration Booking is made through Little Yoga’s chosen booking system. You must provide accurate information (name, email, time zone, etc.) to complete the booking. A booking is binding only after payment is received within 2 hours of the confirmation email or message, or once payment instructions are sent, depending on the Studio’s setup. You are responsible for ensuring you have suitable equipment and internet access to participate for online sessions.

  4. Payment, Pricing, and Payment Window Swish only. We accept Swish payments; other payment methods are not accepted. Payment window: After you receive the confirmation email or message, payment via Swish must be completed within 2 hours. If payment is not received within 2 hours, the booking may be canceled and the slot released. Prices are shown in SEK and are payable at the time of booking (via Swish). The Little Yoga Swish number is provided after booking, and you should use the referenced payment instruction. No card data is stored on the website; payments are processed through Swish. Prices may change with advance notice.

  5. Cancellation, Refunds, and No-Shows Cancellations must be made at least 24 hours before the scheduled start time by email to [Info email]. If you cancel 24 hours or more before the class, you will receive a 50% refund to the same Swish number used for payment (reference to the original booking). Cancellations made less than 24 hours before the class, or no-shows, are non-refundable. If Little Yoga cancels a class, you will be offered a full refund to the original payment method or a rescheduled class.

  6. Late Entry Policy The studio doors are locked 5 minutes before class starts. There is no late entry, as we are unable to hold the class start time. Please arrive at the studio at least 10 minutes prior to the class to set up and avoid being locked out.

  7. Studio Opening Hours The studio opens 15 minutes before classes. Doors lock 5 minutes before class starts. 

  8. Schedule Changes and Holidays Classes are subject to change or cancellation. Little Yoga is not liable for refunds, transfers, or compensation for late changes or cancellations. The studio is closed on Swedish holidays and school breaks (e.g., Winter break , Easter break) for summer and winter holidays. Changes to opening hours and schedule are announced by email and on social media. We reserve the right to change, cancel, or delete classes from the schedule and to close the studio for renovations or holiday periods.

  9. Use of Studio Facilities No shoes.  No outside food is allowed. We also advise not to have a heavy meal prior to class. We reserve the right to refuse entry to anyone for any reason.

  10. Data Protection and Privacy (GDPR) Little Yoga processes personal data (e.g., name, email, contact details) for booking, communication, and class delivery in accordance with the EU GDPR and Swedish privacy law. Our Privacy Policy explains what data is collected, how it is used, who it may be shared with, retention periods, and your rights (access, rectification, erasure, restriction, data portability, objection). You have rights under GDPR and can lodge complaints with the relevant data protection authority if you believe your rights are breached.

  11. Data Retention Booking records and payment information are retained as required by law (e.g., accounting and tax obligations). Marketing communications preferences are respected; opt-out options are provided in every communication.

  12. Marketing and Communications You may opt in to receive class updates, schedules, and promotions. You can opt out at any time via the link in marketing emails or by contacting the Studio.

  13. Third-Party Services Little Yoga may use third-party services for hosting, payment processing (Swish), or video conferencing. These services have their own terms and privacy notices, which you agree to by participating.

  14. Intellectual Property All class content, recordings, materials, and branding provided by Little Yoga are the Studio’s intellectual property. You may not copy, distribute, or reproduce these materials without prior written permission.

  15. Changes to Terms Little Yoga may update these Terms from time to time. Material changes will be communicated by email or on the Studio’s website. Continued use after changes constitutes acceptance.

  16. Governing Law and Dispute Resolution These Terms are governed by Swedish law. Any disputes shall be resolved primarily in Swedish courts.

  17. Acceptance If you have questions about these Terms, contact the Studio at [Email], [Phone], [Address]. By booking and paying, you acknowledge that you have read, understood, and agree to these Terms.

  18. Contact and Support For any questions about payments, bookings, or classes, contact [Email] or [Phone].